HOLISTIC THERAPY | Austin
And online across TX & CA*
For Individuals & Couples
Bring peace, love and balance back into your life today
Are you burnt out and exhausted?
Do you worry or doubt yourself endlessly?
Do you question every decision you make as a parent?
Do your relationships leave you feeling drained and disheartened?
If so, you’ve come to the right place!
I specialize in anxiety, self-esteem, relationship skills, couples, parenting and big life changes for 1st and 2nd generation immigrants in general, and specifically those working in the tech world.*
Let’s collaborate on exploring and addressing the challenges you face in order to cultivate peace, love and balance in every facet of your life.
Below are some scenarios depicting the possibilities that lie ahead for you and the corresponding therapies:
ANXIETY THERAPY - Do you struggle with anxiety finding yourself unable to relax, overwhelmed by perfectionist tendencies and/or consumed with worry, while wishing you could let go but can’t because of all the “what ifs”? Let’s work together to not just manage your anxiety, but to also learn how to control it and make it work for you. Click here to learn more!
SELF-ESTEEM THERAPY - Do you sometimes feel like you don’t fully belong anywhere? Are you tired of the constant comparisons, insecurity and the perpetual quest to fit in while feeling inadequate and lonely despite being surrounded by others? Let’s collaborate so that you can stop the "fake it 'til you make it" act and instead feel confident and proud of who you, where you came from and where you are going. Click here to learn more!
RELATIONSHIP SKILLS - Do you wish for love, peace and joy in your relationship(s) or would you like to expand your social circle but don’t know where to begin? Let’s put an end to awkwardness, embarrassment, and constant arguing and work instead to strengthen your current bonds and create healthy new relationships. Click here to learn more!
COUPLES THERAPY- Are you and your partner in a committed relationship that started out with rainbows and butterflies but now you feel disconnected, dissatisfied and/or stuck, knowing that there is more but not knowing how to get there? Let’s come together to identify your wants, needs, desires and fears, improve your communication, resolve conflicts, and strengthen your emotional and physical connection. Click here to learn more!
THERAPY FOR PARENTS - As a parent, new or seasoned, do you feel depleted, swamped or uncertain, perhaps in need of some guidance or for someone to lend a compassionate ear? Let’s deep dive into your world to help you create a clear and confident path forward so that you can feel proud of your choices and embody peace instead of worry at the end of the day. Click here to learn more!
THERAPY FOR BIG LIFE CHANGES - Are you caught in the middle of your children and aging parents, struggling to manage the demands of both roles? Or perhaps you recently experienced a big life change and are finding it harder to acclimate than you anticipated? Let’s uncover the obstacles in your path so that you can live your best life while being able to support those around you. Click here to learn more!
*I offer online therapy (telehealth) to all CA & TX based clients and in person services (office or walk & talk) to clients based in or around the Austin area.