Changing Feelings of Worthlessness | Self-Esteem Therapy in Austin

Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a particular time of day, a specific person who brings it out, a phrase you hear? Just start to notice. Usually it's tied to something or someone but it may take a while to figure out what or who that is.