LIGHTEN THE LOAD
Taking Care of Mama Process Group
Come to group to:
Share your experiences and be heard;
Feel validated, supported and empowered;
Ask questions and gain resources;
Build confidence;
Reconnect with yourself;
Share your stories and get meaningful feedback;
Be yourself and feel accepted;
Find relief in shared experiences;
Identify symptoms and ask for help;
And create your own community.
SIGN ME UP!
Starting the week of September 9, 2024:
In-person
Mondays from 10:15a-11:30a
$45-85/session (pay what you can; sliding spots available as needed)
Babies up to 14 months welcome! (boppies, bouncing ball and changing table to be provided)
Once we have a consistent group, we can add snacks/beverages/whatever else is desired
What to expect:
Join my ongoing in-person process group in S. Austin for new mamas this fall. Come be with your baby in a safe space while meeting others who are also embarking on their journey into motherhood. We’ll laugh, we’ll cry, we’ll share and we’ll support, all to help you reconnect with yourself while fostering new connections with others.
Discussion topics may include but are not limited to: feeding, sleeping, mood management, co-parenting, stereotypes, staying home w/ baby, going back to work, transitions, expectations, communicating boundaries, nutrition and exercise, child/home safety, finances and how to take time for yourself/self-care.
SIGN ME UP!
About Me:
I am a licensed psychotherapist in both CA and TX and facilitate individual, couples and group therapy. I’m a mom of three, with my oldest turning 8 in Oct. My new moms’ group was life changing for me and the friends I made in it have carried me through until today. Motherhood can be challenging, and I’d like to ease a little of the initial struggle by fostering connections and helping you find any support you might need as you take off on this amazing new adventure. For more info on me, my practice or to submit any questions you have, click here.
