Rather than focusing on all the forced feelings Valentine’s Day inevitably creates, I wrote a guide to help you navigate the day that will hopefully leave you feeling truly loved. Here’s how to make the most of the day with self-care ideas, confidence boosters, and a meaningful reminder of your worth.

As the New Year is underway, the subject of resolutions has come up a lot. Over the years I have grappled with my feelings about resolutions. Do I like them? Do I not? Do I care?

17 tips to increase productivity and happiness in the workplace. I challenge each of you to try all of these for 1 week. If that feels like too much, start with the 1st and incorporate 1/week until they become a part of your routine.