Rather than focusing on all the forced feelings Valentine’s Day inevitably creates, I wrote a guide to help you navigate the day that will hopefully leave you feeling truly loved. Here’s how to make the most of the day with self-care ideas, confidence boosters, and a meaningful reminder of your worth.

How long does therapy last?

And the answer is - it depends. It depends on what you’re seeking therapy for, how long you’ve waited to seek treatment, the approach of the therapist you choose and how much and how hard you are willing to work. It also depends on you level of self-awareness. So really the length of therapy depends on you, the client.

So – what is therapy (aka psychotherapy, talk therapy and counseling)? Therapy can be defined in many ways depending on who you ask. If I had to sum up therapy briefly, I would describe it as self-discovery or the intentional act of setting aside time for yourself every week (50 minutes to be precise) to gain more self-awareness leading to balance, fulfillment and clarity.

I've been thinking about blogging for a while and have finally decided to give it a try. I would love to hear from you about topics you'd like to read about or questions you might have in regards to anxiety, self-esteem or relationships.